Even a Little Fish Is Good for Women’s Hearts
Health benefits notwithstanding, we all know people who don’t eat fish. Whether they don’t eat fish because of its flavor, its texture, or its oiliness, these individuals are missing out on one of nature’s most essential nutrients for promoting optimal health and wellness—fish omega-3 fatty acids.
The clinical advantages of fish or fish oil supplements are attributed to their content of omega-3 fatty acids, primarily eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). For more than 40 years, these fish-derived fatty acids have been known to promote heart health and improve blood flow, to inhibit pathways that can lead to inflammation and blood clotting, and maybe even to enhance brain health.
Now, research just published in the American Heart Association journal Hypertension, has found that when it comes to fish and fish omega-3s, even getting a little can be good for women’s hearts.
Results from the study demonstrated that when compared to women who consumed the greatest quantity of fish, women who ate the least amount of fish had considerably more cardiovascular events. Similar findings were obtained when comparing intake of fish omega-3s. Interestingly, even those who ate fish as little as twice a month reduced their risk of cardiovascular disease significantly when compared with those who ate lower amounts of fish or no fish.
In this large prospective study, researchers from Denmark and the Harvard School of Public Health reviewed a large database of more than 48,000 young Dutch women to explore the associations among fish intake, fish omega-3s, and cardiovascular disease over six to 12 years. The authors noted that cardiovascular risks in women are underestimated as women are underrepresented in cardiovascular research.
The researchers determined consumption of fish and fish oil among the women through questionnaires and classified results into the following groups: ate fish occasionally, ate fish twice a month, ate fish once a week, ate fish more than once but less than twice a week, and ate fish more than twice a week.
What’s the overall message? Folks who avoid fish should know that although eating fish frequently can provide a plethora of health benefits, even a little fish per month can be good for their hearts. Or, they can take advantage of a good-tasting, high-quality fish oil supplement like IsaOmega Supreme. The supplement supplies 1,200 milligrams of omega-3s, 600 milligrams EPA and 480 milligrams DHA. These amounts help meet the American Heart Association’s recommendations for cardiovascular protection.* IsaOmega Supreme is also easy to take (for those afraid of “fish oil breath”) in the form of lemon-flavored soft gels.
So, whether you like fish or not, there’s no reason not to get your daily dose of fish omega-3s—your heart and overall health will thank you.
*Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.
Reference: Strøm M, Halldorsson TI, Mortensen EL, Torp-Pedersen C, Olsen SF. Fish, n-3 Fatty Acids, and Cardiovascular Diseases in Women of Reproductive Age: A Prospective Study in a Large National Cohort. Hypertension 2011 Dec 5. [Epub ahead of print] doi: 10.1161/HYPERTENSIONAHA.111.179382
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