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Mercola Healthy Recipes & Food Facts

To disseminate helpful, delicious, and healthful food and meal recipes to feed your good self and your family, Vitaguard.blog proudly presents to denizens of the world the Healthy Recipes and Food Facts from Dr. Mercola. Please enjoy. And please share our site with other persons in your life who may benefit from or love the lovely recipes.

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A Wealth of Delicious and Healthy Recipes from Dr. Mercola

By Dr. Mercola:

Your diet is the foundation of your health and longevity. As long as you consume fresh, wholesome foods that are free of pesticides and grown in their natural state, you maximize your potential to uplift your physical, mental, and emotional wellbeing.

Sadly, a lot of people have now strayed too far from the foods that we as humans are designed to eat. They are now turning away from fresh, nutrient-dense meals and moving towards the convenience of processed foods and fast food, which they believe allows them to save time and money.

However, these cheap junk foods are not only adding inches to their waist, but are also leading them towards the path of chronic diseases like cancer, diabetes, and obesity, and even early death.

If you are one of those people who simply cannot resist consuming junk foods, here’s my advice: ditch this unhealthy habit right now. 

Instead, you should invest time into making delicious healthy meals at home – nourishing foods that can provide you with the nutrients that your body needs to stay in peak health.

If you’re not sure where or how to start this healthy habit, then you’ve come to the right place…

Mercola Healthy Recipes – A Treasure Trove of Hearty, Nourishing Meals

I created Mercola Healthy Recipes to provide you with a rich resource of healthy living recipes that can serve as your guide in the kitchen. I believe that if you are seeking to use food to optimize your health, you should pay attention not only to the food’s quality, but how it’s prepared – using methods that do not impair its quality.

The recipes in this site are made using only the freshest and highest quality ingredients, and are prepared in such a way that preserves both their nutrients and taste. You will also be able to plan your daily meals appropriately, while helping mitigate food waste in your home.

The recipes are also varied. You can choose from appetizers, soups, salads, main courses, and healthy desserts – whatever suits your appetite!

Healthy Cooking Tips and Recipes – Get Them All Here

If you want to achieve high-level wellness, spending some serious time in the kitchen is a must. When you eat at home, you can control the ingredients that go into your body – an unbreakable rule if you truly value your health.

I invite you to browse through these delicious healthy recipes now. Get reacquainted with your kitchen, and start making nourishing meals for you and your family.

Mercola Healthy Recipes:
Your Guide to Healthy and Delicious Eats

In my over 30 years of practice and personal experiences, I have witnessed the miraculous healing power of nutrition. While eating right is not a quick fix for a health condition, it is one of the most effective steps that will help you achieve health independence and wellbeing.

This is what Mercola Healthy Recipes is for. This site contains a diverse collection of mouthwatering and healthy food recipes that are based on my optimized Nutrition Plan. From crunchy salads to hearty soups to tasty vegetable and meat dishes, each recipe is created for you to enjoy food that your body was designed to eat.

So try these recipes today – not only will they promote your overall health, but they will also bring out your inner healthy chef.

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Just How Healthy Is the Food You’re Eating?

 Have you ever looked at the meal you’re about to eat and wondered, “Is this food I’m about to put in my body really healthy? What nutrients and benefits will I gain from it?”The fact is that many people simply gobble up their food without knowing what they’re getting from it. For example, did you know that the fiber in apples can help absorb bad (LDL) cholesterol? Or that spinach may help you maintain vigorous brain function, memory, and mental clarity?

Most people are not aware of the wealth of nutrients they can get from consuming a truly healthy diet –particularly raw, high-quality, organic fruits and vegetables – that is actually one of the most crucial factors in staying optimally healthy.

Dr. Joseph Mercola says that eating a balanced diet full of whole, natural foods is still the best way to promote good health. This is backed up by traditional societies across the world eating only food sources found close to nature, and who show none of the characteristic diseases found in societies eating the standard Western diet.

It is time for you to get to know your food, and to make sure you’re only consuming the best varieties. Let Dr. Joseph Mercola’s Food Facts guide you every step of the way.

What is Mercola Food Facts?

Dr. Mercola’s Food Facts is a directory of the health foods that you must add to your wholesome diet. This site is dedicated to providing people with valuable information about various types of foods, including healthy recipes that will maximize the benefits of these foods. Through Food Facts, you will:

  • Discover nutrition facts, interesting trivia, and important scientific studies about the healthy foods you consume
  • Gain access to a wealth of delicious, healthy recipes that will surely fit your holistic meal plans
  • Debunk common foods myths and misconceptions
  • Find out where to shop for safe, naturally healthy foods
  • Learn how consuming wholesome, healthy foods can help you stave off diseases and other common health problems

Plus, you’ll get easy and useful tips in preparing these nutritious, wholesome foods for your own and your family’s enjoyment!

Knowing what’s in your food is one of the most important things to remember to ensure that you’re always serving delicious and nutritious meals every day. Explore Mercola Food Facts today, and start planning healthy recipes that will surely improve your well-being!

Food & Nutrition Facts – Mercola

About Dr. Mercola:

Dr. Joseph Mercola is an osteopathic physician (DO) based in Chicago, Illinois, who, since 1986, has treated over 20,000 patients in his private practice. He established Mercola.com in 1997, where he provides valuable health and medical resources. Mercola.com is now the #1 Natural Health site.

Dr. Mercola has authored three New York Times Bestsellers, The No-Grain Diet, The Great Bird Flu Hoax, and Effortless Healing. He has also been featured in TV programs and publications, like the Dr. Oz Show, CNN, ABC News, Fox News, LA Times, and TIME magazine. In 2009, he was also named the top “Ultimate Wellness Game Changer” by the Huffington Post.

Mercola Free Report citation to use for my Blog

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